Yellow rice with seasoning, dry packet mix, unprepared Nutrition Facts
Yellow rice with seasoning in a dry packet mix is an easy pantry staple, simple to keep on hand until you’re ready to cook it.
Per serving, it has 343 calories, 1.8g fat, 74.7g carbs, 7g protein, 1.8g fiber, and 1.8g sugar. The fiber is modest, so it may not feel especially filling.
The seasoning gives it a warm, savory flavor once prepared, making it a straightforward side dish for many meals.
Yellow rice with seasoning, dry packet mix, unprepared
Serving size: 100 g
Calories343kcal
Net Carbs72.9g
Protein7g
Fat1.8g
Where do the calories come from?
Protein 8%
Carbs 87%
Fat 5%
What is this food made of?
Water 11%
Protein 7%
Carbs 79%
Fat 2%
Blood Sugar Index100High
Inflammation Score2Low
PRAL Score3.41Acidic
Amino Acid Score28%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 343 | 17% | |
| Fat | 1.8 g | 3% | |
| Saturated Fat | 0.8 g | 4% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 1320 mg | 57% | ||
| Total Carbohydrate | 74.7 g | 25% | |
| Dietary Fiber | |||
| 1.8 g | 7% | ||
| Total Sugars | 1.8 g | — | |
| Protein | 7 g | 14% |
Vitamins
| Vitamin A, IU | 175 mcg | 22% |
| Vitamin A, RAE | 9 mcg | 1% |
| Vitamin K (phylloquinone) | 0.6 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin B-6 | 0.6 mcg | — |
Source: USDA FoodData Central