Reduced-sugar jams, preserves, and marmalade are sweet spreads made for toast, yogurt, or baking. They still taste fruity and bright, with a lighter sweetness than regular versions. Per serving, they have 151 calories, 0.1g fat, 37.6g carbs, 0g protein, 1.5g fiber, and 29.4g sugar. That sugar level is still high, so they’re definitely sweet. The…

Pork, cured, shoulder, arm picnic, separable lean and fat, roasted is hearty and savory, with a rich, meaty flavor and a satisfying roasted finish. Per serving, it has 280 calories, 21.4g fat, 0g carbs, and 20.4g protein. It also contains 0g fiber and 0g sugar. Since the sugar is 0g, it isn’t sweet. The fiber…

Medjool dates are rich, caramel-like fruits with a naturally sweet taste that makes them feel like a treat. Because the sugar is high, they’re especially sweet and satisfying. Per serving, they provide 277 calories, 0.2g fat, 75g carbs, and 1.8g protein. They also offer 6.7g fiber, which helps make them feel filling. With 66.5g sugar…

Cereals ready-to-eat, frosted oat cereal with marshmallows, is a sweet, crunchy breakfast treat that feels fun and nostalgic. It’s definitely sweet, with 36.1g sugar per serving. Each serving has 400 calories, 3.3g fat, and 84.7g carbs, so it’s a fairly hearty bowl. It also provides 7.1g protein for a little staying power. With 4.3g fiber,…

Pork feet, simmered until tender, have a rich, savory flavor and a soft, gelatinous texture. They’re a hearty traditional dish often enjoyed for their comforting, slow-cooked taste. Per serving, they provide 238 calories, 16g fat, 0g carbs, 21.9g protein, 0g fiber, and 0g sugar. With no sugar and no fiber to note, they’re not sweet…

Canned Italian-style summer squash and zucchini is a simple, ready-to-use side with a soft, savory flavor. It works well in quick meals when you want something light and convenient. Each serving has 29 calories, 0.1g fat, 6.9g carbs, and 1g protein. It also has 0g fiber and 0g sugar, so it’s not especially filling or…