Cornmeal, white, self-rising, bolted, plain, enriched Nutrition Facts
Cornmeal, white, self-rising, bolted, plain, enriched is a hearty pantry staple with a simple, comforting flavor. It works well in breads, muffins, and classic Southern cooking.
Per serving, it has 334 calories, 3.4g fat, 70.3g carbs, and 8.3g protein. It also provides 6.7g fiber, which makes it filling.
With 0g sugar, it isn’t sweet at all. It’s a practical, satisfying ingredient that adds texture and substance to many dishes.
Cornmeal, white, self-rising, bolted, plain, enriched
Serving size: 100 g
Calories334kcal
Net Carbs63.6g
Protein8.3g
Fat3.4g
Where do the calories come from?
Protein 10%
Carbs 82%
Fat 9%
What is this food made of?
Water 13%
Protein 9%
Carbs 74%
Fat 4%
Blood Sugar Index100High
Inflammation Score3Low
PRAL Score4.03Acidic
Amino Acid Score33%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 334 | 17% | |
| Fat | 3.4 g | 5% | |
| Saturated Fat | 1.6 g | 8% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 1250 mg | 54% | ||
| Total Carbohydrate | 70.3 g | 23% | |
| Dietary Fiber | |||
| 6.7 g | 27% | ||
| Total Sugars | 0 g | — | |
| Protein | 8.3 g | 17% |
Vitamins
| Vitamin B-6 | 0.5 mcg | — |
Source: USDA FoodData Central