Noodles, japanese, soba, cooked Nutrition Facts
Japanese soba noodles are a light, comforting cooked noodle dish with a simple, earthy flavor and a pleasantly chewy texture. They make an easy base for broth, vegetables, or a little soy sauce.
Per serving, they have 99 calories, 0.1g fat, 21.4g carbs, 5.1g protein, 0g fiber, and 0g sugar. With no sugar and no fiber to note, they’re not sweet or especially filling, just clean and satisfying.
Noodles, japanese, soba, cooked
Serving size: 100 g
Calories99kcal
Net Carbs21.4g
Protein5.1g
Fat0.1g
Where do the calories come from?
Protein 19%
Carbs 80%
Fat 1%
What is this food made of?
Water 73%
Protein 5%
Carbs 21%
Fat 0%
Blood Sugar Index40Medium
Inflammation Score0Low
PRAL Score2.48Acidic
Amino Acid Score20%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 99 | 5% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 60 mg | 3% | ||
| Total Carbohydrate | 21.4 g | 7% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 5.1 g | 10% |
Vitamins
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central