Rice flour, brown Nutrition Facts
Brown rice flour is a versatile pantry staple with a mild, nutty flavor. It’s made from whole brown rice, so it keeps more of the grain’s natural character.
Per serving, it has 363 calories, 2.8g fat, 76.5g carbs, 7.2g protein, 4.6g fiber, and 0.7g sugar. The fiber makes it feel filling, especially in baked goods or thickened sauces.
It works well in gluten-free recipes like pancakes, breads, and cookies. Its hearty texture can add a wholesome touch without making things overly sweet.
Rice flour, brown
Serving size: 100 g
Calories363kcal
Net Carbs71.9g
Protein7.2g
Fat2.8g
Where do the calories come from?
Protein 8%
Carbs 85%
Fat 7%
What is this food made of?
Water 12%
Protein 7%
Carbs 78%
Fat 3%
Blood Sugar Index100High
Inflammation Score2Low
PRAL Score3.54Acidic
Amino Acid Score29%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 363 | 18% | |
| Fat | 2.8 g | 4% | |
| Saturated Fat | 1 g | 5% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 8 mg | 0% | ||
| Total Carbohydrate | 76.5 g | 26% | |
| Dietary Fiber | |||
| 4.6 g | 18% | ||
| Total Sugars | 0.7 g | — | |
| Protein | 7.2 g | 14% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.6 mcg | 4% |
| Vitamin B-6 | 0.7 mcg | — |
Source: USDA FoodData Central