Wheat flour, white, bread, enriched Nutrition Facts
White, enriched bread flour is a versatile pantry staple with a mild, neutral flavor. It works well for breads, rolls, and other baked goods that need structure and softness.
Per serving, it has 361 calories, 1.7g fat, 72.5g carbs, and 12g protein. It also provides 2.4g fiber and just 0.3g sugar, so it is not especially sweet.
The fiber is modest, but enough to add a little staying power. It’s a practical choice when you want dependable texture and a classic bread-like result.
Wheat flour, white, bread, enriched
Serving size: 100 g
Calories361kcal
Net Carbs70.1g
Protein12g
Fat1.7g
Where do the calories come from?
Protein 14%
Carbs 82%
Fat 4%
What is this food made of?
Water 13%
Protein 12%
Carbs 73%
Fat 2%
Blood Sugar Index100High
Inflammation Score2Low
PRAL Score5.88Acidic
Amino Acid Score48%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 361 | 18% | |
| Fat | 1.7 g | 3% | |
| Saturated Fat | 0.7 g | 4% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 2 mg | 0% | ||
| Total Carbohydrate | 72.5 g | 24% | |
| Dietary Fiber | |||
| 2.4 g | 10% | ||
| Total Sugars | 0.3 g | — | |
| Protein | 12 g | 24% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 3% |
| Vitamin K (phylloquinone) | 0.3 mcg | — |
| Vitamin B-6 | 0 mcg | — |
| Vitamin A, IU | 2 mcg | — |
Source: USDA FoodData Central