Wheat flour, white, all-purpose, self-rising, enriched Nutrition Facts
White, all-purpose self-rising wheat flour is a versatile pantry staple for baking biscuits, pancakes, and quick breads. It has a light texture and includes added leavening for convenience.
Per serving, it provides 354 calories, 1g fat, 74.2g carbs, 9.9g protein, 2.7g fiber, and 0.2g sugar. The low sugar content means it isn’t sweet.
Its 2.7g fiber gives it a slightly filling quality, especially in baked goods. It’s a practical choice when you want structure and rise in your recipes.
Wheat flour, white, all-purpose, self-rising, enriched
Serving size: 100 g
Calories354kcal
Net Carbs71.5g
Protein9.9g
Fat1g
Where do the calories come from?
Protein 11%
Carbs 86%
Fat 3%
What is this food made of?
Water 11%
Protein 10%
Carbs 78%
Fat 1%
Blood Sugar Index100High
Inflammation Score0Low
PRAL Score4.82Acidic
Amino Acid Score40%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 354 | 18% | |
| Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 1190 mg | 52% | ||
| Total Carbohydrate | 74.2 g | 25% | |
| Dietary Fiber | |||
| 2.7 g | 11% | ||
| Total Sugars | 0.2 g | — | |
| Protein | 9.9 g | 20% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.1 mcg | — |
| Vitamin K (phylloquinone) | 0.3 mcg | — |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central