Wheat germ, crude Nutrition Facts
Wheat germ, crude is a nutrient-dense topping with a nutty, earthy flavor. It brings 360 calories per serving, along with 9.7g fat, 51.8g carbs, and 23.2g protein.
It’s also high in fiber at 13.2g, so it can be quite filling. With 0g sugar, it isn’t sweet, which makes it a good fit for savory or lightly sweet dishes.
You can stir it into yogurt, oatmeal, smoothies, or baked goods for extra texture and nutrition. A little goes a long way in boosting both flavor and substance.
Wheat germ, crude
Serving size: 100 g
Where do the calories come from?
What is this food made of?
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 360 | 18% | |
| Fat | 9.7 g | 15% | |
| Saturated Fat | 6 g | 30% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 12 mg | 1% | ||
| Total Carbohydrate | 51.8 g | 17% | |
| Dietary Fiber | |||
| 13.2 g | 53% | ||
| Total Sugars | 0 g | — | |
| Protein | 23.2 g | 46% |
Vitamins
| Vitamin B-6 | 1.3 mcg | — |
Source: USDA FoodData Central