Wheat germ, crude Nutrition Facts

Wheat germ, crude is a nutrient-dense topping with a nutty, earthy flavor. It brings 360 calories per serving, along with 9.7g fat, 51.8g carbs, and 23.2g protein.

It’s also high in fiber at 13.2g, so it can be quite filling. With 0g sugar, it isn’t sweet, which makes it a good fit for savory or lightly sweet dishes.

You can stir it into yogurt, oatmeal, smoothies, or baked goods for extra texture and nutrition. A little goes a long way in boosting both flavor and substance.

Wheat germ, crude

Serving size: 100 g

Calories360kcal
Net Carbs38.6g
Protein23.2g
Fat9.7g

Where do the calories come from?

Protein 24%
Carbs 53%
Fat 23%

What is this food made of?

Water 12%
Protein 24%
Carbs 54%
Fat 10%
Blood Sugar Index44Medium
Inflammation Score12Low
PRAL Score11.37Acidic
Amino Acid Score93%Complete

Detailed Nutrition Facts

Macronutrients

Calories (kcal) 360 18%
Fat 9.7 g 15%
Saturated Fat 6 g

30%
Trans Fat 0 g
Cholesterol

Sodium

12 mg 1%
Total Carbohydrate 51.8 g 17%
Dietary Fiber

13.2 g 53%
Total Sugars 0 g
Protein 23.2 g 46%

Vitamins

Vitamin B-6

1.3 mcg

Source: USDA FoodData Central

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