Puddings, coconut cream, dry mix, regular, prepared with whole milk Nutrition Facts
Puddings made with coconut cream and whole milk feel rich and smooth, with a comforting dessert flavor. Each serving has 114 calories, 3.8g fat, and 17.7g carbs.
It also provides 3g protein and 0.2g fiber per serving, so it’s not especially filling. With 0g sugar, it isn’t sweet in the usual sense.
This dry mix makes a simple, regular pudding that’s easy to enjoy chilled. The nutrition stays modest, making it a creamy treat without much sugar.
Puddings, coconut cream, dry mix, regular, prepared with whole milk
Serving size: 100 g
Calories114kcal
Net Carbs17.5g
Protein3g
Fat3.8g
Where do the calories come from?
Protein 10%
Carbs 61%
Fat 29%
What is this food made of?
Water 75%
Protein 3%
Carbs 18%
Fat 4%
Blood Sugar Index32Medium
Inflammation Score5Low
PRAL Score1.47Acidic
Amino Acid Score12%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 114 | 6% | |
| Fat | 3.8 g | 6% | |
| Saturated Fat | 2.6 g | 13% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 12 mg | 4% | |
| Sodium | |||
| 162 mg | 7% | ||
| Total Carbohydrate | 17.7 g | 6% | |
| Dietary Fiber | |||
| 0.2 g | 1% | ||
| Total Sugars | 0 g | — | |
| Protein | 3 g | 6% |
Vitamins
| Vitamin A, RAE | 26 mcg | 3% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 0.7 mg | 1% |
| Vitamin B-12 | 0.3 mcg | — |
| Vitamin A, IU | 110 mcg | 14% |
Source: USDA FoodData Central