Puddings, coconut cream, dry mix, instant, prepared with 2% milk Nutrition Facts
Puddings made with coconut cream dry mix and 2% milk are a smooth, easy dessert with a light coconut flavor. Each serving has 107 calories and 2.3g fat.
They also provide 19.2g carbs and 2.9g protein, with just 0.1g fiber. Since the sugar is 0g, it’s not especially sweet.
This instant pudding feels simple and comforting, especially when chilled. It’s a modest treat that fits nicely when you want something creamy without being too heavy.
Puddings, coconut cream, dry mix, instant, prepared with 2% milk
Serving size: 100 g
Calories107kcal
Net Carbs19.1g
Protein2.9g
Fat2.3g
Where do the calories come from?
Protein 11%
Carbs 70%
Fat 19%
What is this food made of?
Water 75%
Protein 3%
Carbs 19%
Fat 2%
Blood Sugar Index36Medium
Inflammation Score3Low
PRAL Score1.42Acidic
Amino Acid Score12%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 107 | 5% | |
| Fat | 2.3 g | 4% | |
| Saturated Fat | 1.4 g | 7% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 6 mg | 2% | |
| Sodium | |||
| 246 mg | 11% | ||
| Total Carbohydrate | 19.2 g | 6% | |
| Dietary Fiber | |||
| 0.1 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 2.9 g | 6% |
Vitamins
| Vitamin A, RAE | 45 mcg | 6% |
| Vitamin A, IU | 150 mcg | 19% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin C, total ascorbic acid | 0.8 mg | 1% |
| Vitamin B-12 | 0.3 mcg | — |
Source: USDA FoodData Central