Egg custards, dry mix Nutrition Facts
Egg custards, dry mix make a simple dessert with a smooth, creamy texture once prepared. Each serving has 410 calories, with 6.4g fat and 82.8g carbs.
They also provide 6.9g protein, but no fiber at 0g and no sugar at 0g. Since the sugar is not high, it doesn’t need to be described as sweet.
It’s a rich, comforting option when you want something classic and easy to make. The nutrition profile leans heavily toward carbs, so it’s more of a treat than a light snack.
Egg custards, dry mix
Serving size: 100 g
Calories410kcal
Net Carbs82.8g
Protein6.9g
Fat6.4g
Where do the calories come from?
Protein 7%
Carbs 80%
Fat 14%
What is this food made of?
Water 2%
Protein 7%
Carbs 85%
Fat 7%
Blood Sugar Index100High
Inflammation Score2Low
PRAL Score3.38Acidic
Amino Acid Score28%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 410 | 21% | |
| Fat | 6.4 g | 10% | |
| Saturated Fat | 0.9 g | 4% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 258 mg | 86% | |
| Sodium | |||
| 281 mg | 12% | ||
| Total Carbohydrate | 82.8 g | 28% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 6.9 g | 14% |
Vitamins
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin B-12 | 1.2 mcg | — |
| Vitamin A, RAE | 63 mcg | 8% |
| Vitamin C, total ascorbic acid | 0.4 mg | 1% |
| Vitamin A, IU | 217 mcg | 27% |
Source: USDA FoodData Central