Candies, ROLO Caramels in Milk Chocolate Nutrition Facts
ROLO Caramels in Milk Chocolate are a sweet little treat, with that classic chewy caramel center wrapped in smooth milk chocolate.
Per serving, they have 474 calories, 20.9g fat, 68g carbs, 5.1g protein, 0.9g fiber, and 63.9g sugar.
With 63.9g sugar, they’re definitely very sweet. They’re best enjoyed as an occasional indulgence rather than an everyday snack.
Candies, ROLO Caramels in Milk Chocolate
Serving size: 100 g
Calories474kcal
Net Carbs67.1g
Protein5.1g
Fat20.9g
Where do the calories come from?
Protein 4%
Carbs 57%
Fat 39%
What is this food made of?
Water 5%
Protein 5%
Carbs 69%
Fat 21%
Blood Sugar Index100High
Inflammation Score13Low
PRAL Score2.49Acidic
Amino Acid Score20%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 474 | 24% | |
| Fat | 20.9 g | 32% | |
| Saturated Fat | 0.3 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 12 mg | 4% | |
| Sodium | |||
| 188 mg | 8% | ||
| Total Carbohydrate | 68 g | 23% | |
| Dietary Fiber | |||
| 0.9 g | 4% | ||
| Total Sugars | 63.9 g | — | |
| Protein | 5.1 g | 10% |
Vitamins
| Vitamin A, IU | 111 mcg | 14% |
| Vitamin A, RAE | 33 mcg | 4% |
| Vitamin C, total ascorbic acid | 0.9 mg | 2% |
| Vitamin B-12 | 0.3 mcg | — |
| Vitamin K (phylloquinone) | 3.2 mcg | 3% |
| Vitamin E (alpha-tocopherol) | 1.1 mcg | 7% |
Source: USDA FoodData Central