Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled Nutrition Facts
Grilled top round steak is a lean, hearty beef option with a simple, savory flavor and a satisfying bite. It’s cooked without added carbs, making it an easy fit for many meals.
Each serving provides 170 calories, 4.6g fat, 0g carbs, and 30.1g protein. It also has 0g fiber and 0g sugar, so it’s not sweet and won’t feel especially filling from fiber.
This boneless, trimmed cut works well with bold seasonings or a classic grill finish. It delivers plenty of protein in a compact, straightforward serving.
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Serving size: 100 g
Calories170kcal
Net Carbs0g
Protein30.1g
Fat4.6g
Where do the calories come from?
Protein 74%
Carbs 0%
Fat 26%
What is this food made of?
Water 65%
Protein 30%
Carbs 0%
Fat 5%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score14.75Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 170 | 9% | |
| Fat | 4.6 g | 7% | |
| Saturated Fat | 0.3 g | 2% | |
| Trans Fat | 0.02 g | — | |
| Cholesterol | 86 mg | 29% | |
| Sodium | |||
| 78 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 30.1 g | 60% |
Vitamins
| Vitamin B-6 | 0.9 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin B-12 | 2.3 mcg | — |
| Vitamin A, IU | 15 mcg | 2% |
| Vitamin A, RAE | 4 mcg | 1% |
| Vitamin K (phylloquinone) | 1.5 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 1 mcg | 5% |
Source: USDA FoodData Central