Beef, chuck, clod roast, separable lean only, trimmed to 0″ fat, select, cooked, roasted Nutrition Facts
Beef chuck clod roast, cooked and roasted, is a hearty, lean protein choice with a rich, savory flavor and tender texture when prepared well.
Each serving has 172 calories, 5.8g fat, 0g carbs, and 28.1g protein, making it a satisfying option for a protein-focused meal.
It also contains 0g fiber and 0g sugar per serving, so it’s not especially filling from fiber, but it offers a clean, simple nutritional profile.
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Serving size: 100 g
Calories172kcal
Net Carbs0g
Protein28.1g
Fat5.8g
Where do the calories come from?
Protein 68%
Carbs 0%
Fat 32%
What is this food made of?
Water 65%
Protein 29%
Carbs 0%
Fat 6%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score13.77Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 172 | 9% | |
| Fat | 5.8 g | 9% | |
| Saturated Fat | 0.3 g | 2% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 90 mg | 30% | |
| Sodium | |||
| 74 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 28.1 g | 56% |
Vitamins
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin B-12 | 3.2 mcg | — |
| Vitamin D (D2 + D3), International Units | 5 mcg | 25% |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
Source: USDA FoodData Central