Beef, variety meats and by-products, lungs, cooked, braised Nutrition Facts
Beef lungs, cooked and braised, are a rich, savory option with a tender texture when prepared well. A serving has 120 calories, 3.7g fat, 0g carbs, and 20.4g protein.
They’re especially notable for their high protein and very low carbohydrate content. Each serving also has 0g fiber and 0g sugar, so there’s no sweetness to mention.
This can be a hearty choice for someone looking for a protein-focused food. The nutrition profile is simple and straightforward, with moderate fat and plenty of protein.
Beef, variety meats and by-products, lungs, cooked, braised
Serving size: 100 g
Calories120kcal
Net Carbs0g
Protein20.4g
Fat3.7g
Where do the calories come from?
Protein 71%
Carbs 0%
Fat 29%
What is this food made of?
Water 76%
Protein 20%
Carbs 0%
Fat 4%
Blood Sugar Index0Low
Inflammation Score3Low
PRAL Score9.99Acidic
Amino Acid Score82%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 120 | 6% | |
| Fat | 3.7 g | 6% | |
| Saturated Fat | 1.3 g | 6% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 277 mg | 92% | |
| Sodium | |||
| 101 mg | 4% | ||
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 20.4 g | 41% |
Vitamins
| Vitamin B-6 | 0 mcg | — |
| Vitamin A, IU | 39 mcg | 5% |
| Vitamin C, total ascorbic acid | 32.7 mg | 55% |
| Vitamin B-12 | 2.6 mcg | — |
| Vitamin A, RAE | 12 mcg | 2% |
Source: USDA FoodData Central