Beef, variety meats and by-products, brain, cooked, pan-fried Nutrition Facts
Beef brain, cooked and pan-fried, is a rich, savory food with a soft texture. One serving has 196 calories, 15.8g fat, 12.6g protein, and 0g carbs.
It also contains 0g fiber and 0g sugar per serving, so it isn’t sweet or especially filling from fiber. Instead, it’s a dense, protein-rich option.
Because it’s fairly high in fat, it tastes indulgent and satisfying. It’s a traditional ingredient that can be enjoyed in small portions as part of a balanced meal.
Beef, variety meats and by-products, brain, cooked, pan-fried
Serving size: 100 g
Calories196kcal
Net Carbs0g
Protein12.6g
Fat15.8g
Where do the calories come from?
Protein 26%
Carbs 0%
Fat 74%
What is this food made of?
Water 71%
Protein 13%
Carbs 0%
Fat 16%
Blood Sugar Index0Low
Inflammation Score5Low
PRAL Score6.17Acidic
Amino Acid Score50%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 196 | 10% | |
| Fat | 15.8 g | 24% | |
| Saturated Fat | 2.3 g | 12% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 2000 mg | 667% | |
| Sodium | |||
| 158 mg | 7% | ||
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 12.6 g | 25% |
Vitamins
| Vitamin C, total ascorbic acid | 3.3 mg | 6% |
| Vitamin B-12 | 15.2 mcg | — |
| Vitamin B-6 | 0.4 mcg | — |
Source: USDA FoodData Central