Beef, rib, shortribs, separable lean and fat, choice, cooked, braised Nutrition Facts
Braised choice beef short ribs are rich and deeply savory, with tender meat that falls apart easily after slow cooking. Each serving has 471 calories, making it a hearty dish.
They’re also quite fatty, with 42g fat and 21.6g protein per serving. With 0g carbs, 0g fiber, and 0g sugar, they’re a low-carb, protein-forward option.
The flavor is robust and comforting, especially when cooked slowly until the lean and fat become silky and tender. Since there’s no sugar and no fiber, it’s not sweet or especially filling from fiber.
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
Serving size: 100 g
Calories471kcal
Net Carbs0g
Protein21.6g
Fat42g
Where do the calories come from?
Protein 19%
Carbs 0%
Fat 81%
What is this food made of?
Water 36%
Protein 22%
Carbs 0%
Fat 42%
Blood Sugar Index0Low
Inflammation Score36Moderate
PRAL Score10.58Acidic
Amino Acid Score86%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 471 | 24% | |
| Fat | 42 g | 65% | |
| Saturated Fat | 17.8 g | 89% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 94 mg | 31% | |
| Sodium | |||
| 50 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 21.6 g | 43% |
Vitamins
| Vitamin K (phylloquinone) | 2.4 mcg | 2% |
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin D3 (cholecalciferol) | 0.7 mcg | 4% |
| Vitamin D (D2 + D3) | 0.7 mcg | 4% |
| Vitamin D (D2 + D3), International Units | 27 mcg | 135% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin B-12 | 2.6 mcg | — |
Source: USDA FoodData Central