Beef, brisket, whole, separable lean only, all grades, raw Nutrition Facts
Beef brisket, whole, separable lean only, all grades, raw, is a hearty, protein-rich cut with a deep, savory flavor. It’s a solid choice when you want something satisfying and substantial.
Each serving has 157 calories, 7.4g fat, 0.6g carbs, and 20.7g protein. It also contains 0g fiber and 0g sugar, so it’s not sweet and isn’t especially filling from fiber.
Because it’s lean only, brisket can work well in balanced meals when cooked carefully. It brings plenty of protein without many carbs, making it a practical option for many eating styles.
Beef, brisket, whole, separable lean only, all grades, raw
Serving size: 100 g
Calories157kcal
Net Carbs0.6g
Protein20.7g
Fat7.4g
Where do the calories come from?
Protein 55%
Carbs 2%
Fat 44%
What is this food made of?
Water 71%
Protein 21%
Carbs 1%
Fat 7%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score10.14Acidic
Amino Acid Score83%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 157 | 8% | |
| Fat | 7.4 g | 11% | |
| Saturated Fat | 0.2 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 62 mg | 21% | |
| Sodium | |||
| 79 mg | 3% | ||
| Total Carbohydrate | 0.6 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 20.7 g | 41% |
Vitamins
| Vitamin K (phylloquinone) | 1.3 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin B-12 | 2.4 mcg | — |
| Vitamin B-6 | 0.4 mcg | — |
Source: USDA FoodData Central