Seeds, sesame butter, tahini, type of kernels unspecified Nutrition Facts
Seeds and sesame butter, or tahini, make a rich, nutty food with a smooth, earthy taste. It’s calorie-dense, with 592 calories per serving.
Each serving has 53g fat, 21.5g carbs, and 17.4g protein. The 4.7g fiber helps make it feel filling.
It also has 0g sugar, so it isn’t sweet. This makes tahini a savory, versatile choice for spreads, sauces, and dressings.
Seeds, sesame butter, tahini, type of kernels unspecified
Serving size: 100 g
Calories592kcal
Net Carbs16.8g
Protein17.4g
Fat53g
Where do the calories come from?
Protein 11%
Carbs 14%
Fat 75%
What is this food made of?
Water 3%
Protein 18%
Carbs 23%
Fat 56%
Blood Sugar Index7Low
Inflammation Score15Low
PRAL Score8.53Acidic
Amino Acid Score70%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 592 | 30% | |
| Fat | 53 g | 82% | |
| Saturated Fat | 7.4 g | 37% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 35 mg | 2% | ||
| Total Carbohydrate | 21.5 g | 7% | |
| Dietary Fiber | |||
| 4.7 g | 19% | ||
| Total Sugars | 0 g | — | |
| Protein | 17.4 g | 35% |
Vitamins
| Vitamin A, RAE | 3 mcg | — |
| Vitamin C, total ascorbic acid | 4.2 mg | 7% |
| Vitamin A, IU | 67 mcg | 8% |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central