Nuts, chestnuts, japanese, boiled and steamed Nutrition Facts
Japanese boiled and steamed chestnuts are a simple, comforting snack with a soft, earthy sweetness. They feel light and gentle, making them easy to enjoy on their own.
Each serving has 56 calories, with just 0.2g fat, 12.6g carbs, and 0.8g protein. They also contain 0g fiber and 0g sugar, so they’re not especially sweet or filling.
Their mild flavor works well in cozy autumn dishes or as a warm side. If you want something delicate and low in fat, these chestnuts are a nice choice.
Nuts, chestnuts, japanese, boiled and steamed
Serving size: 100 g
Calories56kcal
Net Carbs12.6g
Protein0.8g
Fat0.2g
Where do the calories come from?
Protein 6%
Carbs 91%
Fat 3%
What is this food made of?
Water 86%
Protein 1%
Carbs 13%
Fat 0%
Blood Sugar Index25Low
Inflammation Score0Low
PRAL Score0.4Acidic
Amino Acid Score3%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 56 | 3% | |
| Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 5 mg | 0% | ||
| Total Carbohydrate | 12.6 g | 4% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 0.8 g | 2% |
Vitamins
| Vitamin A, RAE | 1 mcg | — |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin A, IU | 13 mcg | 2% |
| Vitamin C, total ascorbic acid | 9.5 mg | 16% |
Source: USDA FoodData Central