Fiddlehead ferns, frozen, unprepared Nutrition Facts
Frozen, unprepared fiddlehead ferns are a delicate spring vegetable with a fresh, earthy taste. They cook quickly and work well in simple sautés, soups, or pasta dishes.
One serving has 34 calories, 0.4g fat, 5.7g carbs, and 4.3g protein. It also contains 0g fiber and 0g sugar, so it’s not especially filling or sweet.
They’re a light choice when you want something green and mildly nutty. With their modest nutrition and subtle flavor, they add variety without overwhelming a meal.
Fiddlehead ferns, frozen, unprepared
Serving size: 100 g
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What is this food made of?
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 34 | 2% | |
| Fat | 0.4 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 0 mg | 0% | ||
| Total Carbohydrate | 5.7 g | 2% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 4.3 g | 9% |
Vitamins
| Vitamin A, IU | 3350 mcg | 419% |
| Vitamin A, RAE | 168 mcg | 21% |
| Vitamin C, total ascorbic acid | 17.8 mg | 30% |
Source: USDA FoodData Central