Potatoes, french fried, wedge cut, frozen, unprepared are a hearty side with a crispy, comforting feel once cooked. One serving has 162 calories, 7.5g fat, 22.2g carbs, and 2.6g protein. They also provide 2.4g fiber, which helps make them more filling. With just 0.3g sugar per serving, they aren’t really sweet. These wedges are easy…

This breakfast bar with a corn flake crust and fruit sounds sweet and satisfying, with a crisp, lightly crunchy texture. Per serving, it has 376 calories, 7.5g fat, 72.8g carbs, 4.4g protein, 2.1g fiber, and 35.1g sugar. The sugar is high, so it tastes quite sweet. It’s more of a treat-style breakfast than a light…

Denny’s fish fillet, battered or breaded and fried, is a hearty, crispy option with a savory, classic diner feel. It’s the kind of meal that feels satisfying and comforting. Per serving, it has 234 calories, 12.2g fat, 17.4g carbs, and 13.8g protein. It also provides 1g fiber and 0.4g sugar, so it isn’t especially sweet….

Uncooked quinoa is a sturdy, versatile grain-like seed with a mild, nutty flavor. It’s a satisfying pantry staple for bowls, salads, and side dishes. Per serving, it has 368 calories, 6.1g fat, 64.2g carbs, and 14.1g protein. That makes it a fairly balanced option with a solid protein boost. It also provides 7g fiber and…

Italian ice frozen novelties from a restaurant can be a bright, refreshing treat. They’re light and icy, with a smooth texture that melts quickly on the tongue. Each serving has 53 calories, 0g fat, 13.5g carbs, 0g protein, 0g fiber, and 0g sugar. With no sugar listed, it tastes cool and simple rather than sweet….

Raw summer squash, whether crookneck or straightneck, is light, crisp, and refreshing. It has just 19 calories per serving, with 0.3g fat, 3.9g carbs, and 1g protein. It also provides 1g fiber, which helps make it a little filling. The 2.9g sugar gives it a mild natural sweetness without making it heavy. This is a…