Grape leaves, raw Nutrition Facts
Raw grape leaves are a light, nutritious food with about 93 calories per serving. They provide 2.1g fat, 17.3g carbs, and 5.6g protein, making them a simple, wholesome choice.
They’re especially high in fiber, with 11g per serving, so they can feel quite filling. The 6.3g sugar adds a mild natural sweetness, though they’re still more savory than sweet.
These leaves work well in fresh dishes or wrapped around fillings. Their balance of nutrients makes them a smart, fresh-tasting ingredient.
Grape leaves, raw
Serving size: 100 g
Calories93kcal
Net Carbs6.3g
Protein5.6g
Fat2.1g
Where do the calories come from?
Protein 20%
Carbs 63%
Fat 17%
What is this food made of?
Water 75%
Protein 6%
Carbs 18%
Fat 2%
Blood Sugar Index0Low
Inflammation Score3Low
PRAL Score2.74Acidic
Amino Acid Score22%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 93 | 5% | |
| Fat | 2.1 g | 3% | |
| Saturated Fat | 1.1 g | 5% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 9 mg | 0% | ||
| Total Carbohydrate | 17.3 g | 6% | |
| Dietary Fiber | |||
| 11 g | 44% | ||
| Total Sugars | 6.3 g | — | |
| Protein | 5.6 g | 11% |
Vitamins
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin K (phylloquinone) | 109 mcg | 91% |
| Vitamin E (alpha-tocopherol) | 2 mcg | 13% |
| Vitamin A, IU | 27500 mcg | 3438% |
| Vitamin A, RAE | 1380 mcg | 173% |
| Vitamin C, total ascorbic acid | 11.1 mg | 19% |
Source: USDA FoodData Central