Pickles, cucumber, dill or kosher dill Nutrition Facts
Pickles, especially dill or kosher dill, are a tangy, crunchy snack with a briny bite. They add a bold pop of flavor to sandwiches, burgers, and plates without much heaviness.
Per serving, they have 12 calories, 0.4g fat, 2g carbs, 0.5g protein, 1g fiber, and 1.3g sugar. The fiber helps make them a little filling, too.
They’re a simple way to enjoy cucumber in a zesty, preserved form. If you like sharp, salty flavors, pickles are an easy favorite.
Pickles, cucumber, dill or kosher dill
Serving size: 100 g
Calories12kcal
Net Carbs1g
Protein0.5g
Fat0.4g
Where do the calories come from?
Protein 14%
Carbs 58%
Fat 28%
What is this food made of?
Water 97%
Protein 0%
Carbs 2%
Fat 0%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score0.22Acidic
Amino Acid Score2%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 12 | 1% | |
| Fat | 0.4 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 808 mg | 35% | ||
| Total Carbohydrate | 2 g | 1% | |
| Dietary Fiber | |||
| 1 g | 4% | ||
| Total Sugars | 1.3 g | — | |
| Protein | 0.5 g | 1% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin A, RAE | 4 mcg | 1% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin C, total ascorbic acid | 2.1 mg | 4% |
| Vitamin K (phylloquinone) | 16.8 mcg | 14% |
Source: USDA FoodData Central