Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw Nutrition Facts
Raw brown Italian, or crimini, mushrooms exposed to ultraviolet light are a simple, earthy food with a mild flavor and a tender bite. They’re a light addition to salads, wraps, or snack plates.
Each serving has 22 calories, 0.1g fat, 4.3g carbs, and 2.5g protein. That makes them a very low-fat choice with a little plant-based protein.
They also provide 0.6g fiber and 1.7g sugar per serving. The sugar is not high, so they aren’t especially sweet, and the fiber is modest rather than filling.
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
Serving size: 100 g
Calories22kcal
Net Carbs3.7g
Protein2.5g
Fat0.1g
Where do the calories come from?
Protein 36%
Carbs 61%
Fat 3%
What is this food made of?
Water 93%
Protein 3%
Carbs 4%
Fat 0%
Blood Sugar Index5Low
Inflammation Score0Low
PRAL Score1.22Acidic
Amino Acid Score10%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 22 | 1% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 6 mg | 0% | ||
| Total Carbohydrate | 4.3 g | 1% | |
| Dietary Fiber | |||
| 0.6 g | 2% | ||
| Total Sugars | 1.7 g | — | |
| Protein | 2.5 g | 5% |
Vitamins
| Vitamin D (D2 + D3) | 31.9 mcg | 160% |
| Vitamin B-12 | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
| Vitamin D (D2 + D3), International Units | 1280 mcg | 6400% |
| Vitamin D2 (ergocalciferol) | 31.9 mcg | 160% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central