Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt Nutrition Facts
This boiled white sweet corn is a simple, comforting side with a naturally sweet flavor. Each serving has 80 calories, 0.4g fat, 19.6g carbs, and 2.8g protein.
It also gives you 2.4g fiber, which helps make it feel filling. The 3.1g sugar adds to its sweet taste without being too heavy.
Since it’s frozen and drained without salt, it’s an easy, light option for everyday meals. It works well alongside vegetables, grains, or lean proteins.
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt
Serving size: 100 g
Calories80kcal
Net Carbs17.2g
Protein2.8g
Fat0.4g
Where do the calories come from?
Protein 12%
Carbs 84%
Fat 4%
What is this food made of?
Water 77%
Protein 3%
Carbs 20%
Fat 0%
Blood Sugar Index29Low
Inflammation Score1Low
PRAL Score1.35Acidic
Amino Acid Score11%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 80 | 4% | |
| Fat | 0.4 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 5 mg | 0% | ||
| Total Carbohydrate | 19.6 g | 7% | |
| Dietary Fiber | |||
| 2.4 g | 10% | ||
| Total Sugars | 3.1 g | — | |
| Protein | 2.8 g | 6% |
Vitamins
| Vitamin K (phylloquinone) | 0.3 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | — |
| Vitamin A, IU | 3 mcg | — |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 3.1 mg | 5% |
Source: USDA FoodData Central