Corn, sweet, white, cooked, boiled, drained, with salt Nutrition Facts
Boiled white sweet corn with a little salt is a simple, comforting side dish. It has 97 calories per serving, with 1.4g fat and 3.3g protein.
It also provides 21.7g carbs and 7.7g sugar, so it tastes naturally sweet. The sweetness makes it especially pleasant to eat.
With 2.7g fiber, it can be somewhat filling, too. It’s a light, easy vegetable that works well with many meals.
Corn, sweet, white, cooked, boiled, drained, with salt
Serving size: 100 g
Calories97kcal
Net Carbs19g
Protein3.3g
Fat1.4g
Where do the calories come from?
Protein 12%
Carbs 77%
Fat 11%
What is this food made of?
Water 73%
Protein 3%
Carbs 22%
Fat 1%
Blood Sugar Index32Medium
Inflammation Score3Low
PRAL Score1.63Acidic
Amino Acid Score13%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 97 | 5% | |
| Fat | 1.4 g | 2% | |
| Saturated Fat | 0.6 g | 3% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 253 mg | 11% | ||
| Total Carbohydrate | 21.7 g | 7% | |
| Dietary Fiber | |||
| 2.7 g | 11% | ||
| Total Sugars | 7.7 g | — | |
| Protein | 3.3 g | 7% |
Vitamins
| Vitamin K (phylloquinone) | 0.4 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin A, IU | 2 mcg | — |
| Vitamin C, total ascorbic acid | 6.2 mg | 10% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central