Corn, sweet, white, raw Nutrition Facts
White sweet corn is a crisp, naturally sweet food that’s easy to enjoy raw or lightly prepared. It has 86 calories per serving, with a fresh, juicy bite.
Each serving provides 1.2g fat, 19g carbs, and 3.2g protein. It also has 3.2g sugar, so it tastes pleasantly sweet.
With 2.7g fiber per serving, it can be somewhat filling too. It’s a simple, satisfying choice for a light snack or side.
Corn, sweet, white, raw
Serving size: 100 g
Calories86kcal
Net Carbs16.3g
Protein3.2g
Fat1.2g
Where do the calories come from?
Protein 13%
Carbs 76%
Fat 11%
What is this food made of?
Water 76%
Protein 3%
Carbs 19%
Fat 1%
Blood Sugar Index27Low
Inflammation Score2Low
PRAL Score1.58Acidic
Amino Acid Score13%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 86 | 4% | |
| Fat | 1.2 g | 2% | |
| Saturated Fat | 0.6 g | 3% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 15 mg | 1% | ||
| Total Carbohydrate | 19 g | 6% | |
| Dietary Fiber | |||
| 2.7 g | 11% | ||
| Total Sugars | 3.2 g | — | |
| Protein | 3.2 g | 6% |
Vitamins
| Vitamin K (phylloquinone) | 0.3 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | — |
| Vitamin A, IU | 1 mcg | — |
| Vitamin C, total ascorbic acid | 6.8 mg | 11% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central