Cowpeas, young pods with seeds, cooked, boiled, drained, with salt Nutrition Facts
Cowpeas, young pods with seeds, cooked, boiled, drained, and salted are a simple, savory side dish. They have a tender texture and a mild, earthy flavor.
Each serving has 34 calories, 0.3g fat, 7g carbs, and 2.6g protein. They also contain 0g fiber and 0g sugar, so they’re not especially filling or sweet.
They’re a light, wholesome option that works well alongside rice, grains, or other vegetables. The salt adds a little extra flavor without making the dish heavy.
Cowpeas, young pods with seeds, cooked, boiled, drained, with salt
Serving size: 100 g
Calories34kcal
Net Carbs7g
Protein2.6g
Fat0.3g
Where do the calories come from?
Protein 25%
Carbs 68%
Fat 7%
What is this food made of?
Water 90%
Protein 3%
Carbs 7%
Fat 0%
Blood Sugar Index13Low
Inflammation Score0Low
PRAL Score1.27Acidic
Amino Acid Score10%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 34 | 2% | |
| Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 239 mg | 10% | ||
| Total Carbohydrate | 7 g | 2% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 2.6 g | 5% |
Vitamins
| Vitamin A, RAE | 70 mcg | 9% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 17 mg | 28% |
| Vitamin A, IU | 1400 mcg | 175% |
Source: USDA FoodData Central