Collards, frozen, chopped, cooked, boiled, drained, with salt Nutrition Facts
Collards, frozen, chopped, cooked, boiled, drained, with salt, are a simple, hearty side dish. One serving has 36 calories, 0.4g fat, 7.1g carbs, and 3g protein.
They also provide 2.8g fiber, which makes them filling, plus just 0.6g sugar. The salt adds a savory touch without changing the fact that they stay light.
This is a nutritious, no-fuss green that works well with many meals. It’s a good way to add volume and texture while keeping calories low.
Collards, frozen, chopped, cooked, boiled, drained, with salt
Serving size: 100 g
Calories36kcal
Net Carbs4.3g
Protein3g
Fat0.4g
Where do the calories come from?
Protein 27%
Carbs 65%
Fat 8%
What is this food made of?
Water 89%
Protein 3%
Carbs 7%
Fat 0%
Blood Sugar Index3Low
Inflammation Score0Low
PRAL Score1.45Acidic
Amino Acid Score12%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 36 | 2% | |
| Fat | 0.4 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 286 mg | 12% | ||
| Total Carbohydrate | 7.1 g | 2% | |
| Dietary Fiber | |||
| 2.8 g | 11% | ||
| Total Sugars | 0.6 g | — | |
| Protein | 3 g | 6% |
Vitamins
| Vitamin A, IU | 11500 mcg | 1438% |
| Vitamin A, RAE | 575 mcg | 72% |
| Vitamin C, total ascorbic acid | 26.4 mg | 44% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 1.3 mcg | 8% |
| Vitamin K (phylloquinone) | 623 mcg | 519% |
Source: USDA FoodData Central