Carrots, frozen, cooked, boiled, drained, with salt Nutrition Facts
Frozen carrots, cooked and boiled with salt, make a simple, comforting side dish. They’re soft, lightly savory, and easy to pair with many meals.
Each serving has 37 calories, 0.7g fat, 7.7g carbs, and 0.6g protein. That keeps it light while still adding a little substance to the plate.
With 3.3g fiber, they’re fairly filling, which is a nice bonus for such a low-calorie food. The 4.1g sugar gives them a gentle sweetness, too.
Carrots, frozen, cooked, boiled, drained, with salt
Serving size: 100 g
Calories37kcal
Net Carbs4.4g
Protein0.6g
Fat0.7g
Where do the calories come from?
Protein 6%
Carbs 79%
Fat 16%
What is this food made of?
Water 91%
Protein 1%
Carbs 8%
Fat 1%
Blood Sugar Index3Low
Inflammation Score1Low
PRAL Score0.28Acidic
Amino Acid Score2%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 37 | 2% | |
| Fat | 0.7 g | 1% | |
| Saturated Fat | 0.1 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 295 mg | 13% | ||
| Total Carbohydrate | 7.7 g | 3% | |
| Dietary Fiber | |||
| 3.3 g | 13% | ||
| Total Sugars | 4.1 g | — | |
| Protein | 0.6 g | 1% |
Vitamins
| Vitamin C, total ascorbic acid | 2.3 mg | 4% |
| Vitamin K (phylloquinone) | 13.6 mcg | 11% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 1 mcg | 7% |
| Vitamin A, RAE | 846 mcg | 106% |
| Vitamin A, IU | 16900 mcg | 2113% |
Source: USDA FoodData Central