Beet greens, cooked, boiled, drained, with salt Nutrition Facts
Cooked beet greens are a simple, savory side with a tender texture and a lightly earthy flavor. They’re boiled, drained, and seasoned with salt for an easy, comforting dish.
Each serving has 27 calories, 0.2g fat, 5.5g carbs, and 2.6g protein. It also provides 2.9g fiber and 0.6g sugar.
With that much fiber, they’re nicely filling without being heavy. They’re a wholesome way to add nutrients and color to a meal.
Beet greens, cooked, boiled, drained, with salt
Serving size: 100 g
Calories27kcal
Net Carbs2.6g
Protein2.6g
Fat0.2g
Where do the calories come from?
Protein 30%
Carbs 64%
Fat 5%
What is this food made of?
Water 92%
Protein 3%
Carbs 6%
Fat 0%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score1.25Acidic
Amino Acid Score10%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 27 | 1% | |
| Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 477 mg | 21% | ||
| Total Carbohydrate | 5.5 g | 2% | |
| Dietary Fiber | |||
| 2.9 g | 12% | ||
| Total Sugars | 0.6 g | — | |
| Protein | 2.6 g | 5% |
Vitamins
| Vitamin A, RAE | 383 mcg | 48% |
| Vitamin A, IU | 7650 mcg | 956% |
| Vitamin E (alpha-tocopherol) | 1.8 mcg | 12% |
| Vitamin K (phylloquinone) | 484 mcg | 403% |
| Vitamin C, total ascorbic acid | 24.9 mg | 42% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central