Arrowroot, raw Nutrition Facts
Arrowroot, raw, is a simple, starchy food with a mild flavor and a light texture. It works well when you want something gentle and easy to digest.
Per serving, it has 65 calories, 0.2g fat, 13.4g carbs, 4.2g protein, 1.3g fiber, and 0g sugar. With no sugar, it isn’t sweet.
The fiber is modest, so it won’t feel especially filling, but it can still add a little substance to a meal or snack.
Arrowroot, raw
Serving size: 100 g
Calories65kcal
Net Carbs12.1g
Protein4.2g
Fat0.2g
Where do the calories come from?
Protein 23%
Carbs 74%
Fat 2%
What is this food made of?
Water 82%
Protein 4%
Carbs 14%
Fat 0%
Blood Sugar Index20Low
Inflammation Score0Low
PRAL Score2.08Acidic
Amino Acid Score17%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 65 | 3% | |
| Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 26 mg | 1% | ||
| Total Carbohydrate | 13.4 g | 4% | |
| Dietary Fiber | |||
| 1.3 g | 5% | ||
| Total Sugars | 0 g | — | |
| Protein | 4.2 g | 8% |
Vitamins
| Vitamin A, RAE | 1 mcg | — |
| Vitamin A, IU | 19 mcg | 2% |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin C, total ascorbic acid | 1.9 mg | 3% |
Source: USDA FoodData Central