Hopi tamales with masa and pork filling are warm, hearty, and comforting. The masa gives them a soft, tender texture, while the pork adds a savory, satisfying flavor. Each serving has 168 calories, 4.7g fat, 18.3g carbs, and 13.2g protein. With 3.3g fiber, they can be quite filling. They also contain 1.6g sugar per serving,…

Whole-wheat hard pretzels make a simple, crunchy snack with a hearty flavor and a satisfying bite. They work well whether you prefer the salted version or the unsalted one. Per serving, they provide 362 calories, 2.6g fat, 81.3g carbs, 11.1g protein, 7.7g fiber, and 0g sugar. With that much fiber, they can be quite filling….

Chicken chow mein from a restaurant is a simple, comforting Chinese dish with tender noodles and savory chicken. It’s light enough for a quick meal but still satisfying. Per serving, it has 85 calories, 2.8g fat, 8.3g carbs, and 6.8g protein. That makes it a fairly balanced option when you want something flavorful without going…

These corn-based extruded chips are a crunchy, unsalted snack with a rich, savory feel. Each serving has 557 calories and 33.4g fat, so they’re quite hearty. They also provide 57.4g carbs and 6.6g protein per serving. With 4.4g fiber, they can be fairly filling. The sugar is low at 1.4g, so they’re not especially sweet….

Pan Dulce, La Ricura, Salpora de Arroz con Azucar is a cookie-like treat made with wheat flour and rice flour. It has a soft, sweet bakery feel. Each serving has 445 calories, 16.1g fat, 66.3g carbs, and 8.8g protein. With 21.9g sugar, it’s definitely sweet. It also has 1.2g fiber, so it isn’t especially filling….

This vanilla frosting has a creamy, smooth texture and a classic sweet flavor. Prepared with margarine, it works well for spreading or topping cakes and cupcakes. Per serving, it contains 413 calories, 12.7g fat, 74.3g carbs, 0.3g protein, 0.1g fiber, and 0g sugar. Since the sugar is 0g, it isn’t especially sweet on its own….