Squash, summer, crookneck and straightneck, canned, drained, solid, without salt Nutrition Facts
Canned summer squash, whether crookneck or straightneck, is a light, simple side dish. Drained and solid, it has just 13 calories per serving, making it easy to fit into a meal.
Each serving contains 0.1g fat, 3g carbs, and 0.6g protein. With 1.4g fiber, it can help keep you feeling full and satisfied.
It also has 1.2g sugar per serving, which is not especially high. The flavor stays mild and fresh, with a soft, comforting texture.
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Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
Serving size: 100 g
Calories13kcal
Net Carbs1.6g
Protein0.6g
Fat0.1g
Where do the calories come from?
Protein 16%
Carbs 79%
Fat 4%
What is this food made of?
Water 96%
Protein 1%
Carbs 3%
Fat 0%
Blood Sugar Index1Low
Inflammation Score0Low
PRAL Score0.3Acidic
Amino Acid Score2%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 13 | 1% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 5 mg | 0% | ||
| Total Carbohydrate | 3 g | 1% | |
| Dietary Fiber | |||
| 1.4 g | 6% | ||
| Total Sugars | 1.2 g | — | |
| Protein | 0.6 g | 1% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin K (phylloquinone) | 2.8 mcg | 2% |
| Vitamin A, RAE | 5 mcg | 1% |
| Vitamin A, IU | 102 mcg | 13% |
| Vitamin C, total ascorbic acid | 2.7 mg | 5% |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central