Squash, summer, crookneck and straightneck, raw Nutrition Facts
Raw summer squash, whether crookneck or straightneck, is light, crisp, and refreshing. It has just 19 calories per serving, with 0.3g fat, 3.9g carbs, and 1g protein.
It also provides 1g fiber, which helps make it a little filling. The 2.9g sugar gives it a mild natural sweetness without making it heavy.
This is a simple, fresh vegetable for salads or snacking. Its tender texture and gentle flavor make it easy to enjoy raw.
Squash, summer, crookneck and straightneck, raw
Serving size: 100 g
Calories19kcal
Net Carbs2.9g
Protein1g
Fat0.3g
Where do the calories come from?
Protein 18%
Carbs 71%
Fat 11%
What is this food made of?
Water 95%
Protein 1%
Carbs 4%
Fat 0%
Blood Sugar Index4Low
Inflammation Score1Low
PRAL Score0.49Acidic
Amino Acid Score4%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 19 | 1% | |
| Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 2 mg | 0% | ||
| Total Carbohydrate | 3.9 g | 1% | |
| Dietary Fiber | |||
| 1 g | 4% | ||
| Total Sugars | 2.9 g | — | |
| Protein | 1 g | 2% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 19.3 mg | 32% |
| Vitamin K (phylloquinone) | 3.2 mcg | 3% |
| Vitamin A, RAE | 8 mcg | 1% |
| Vitamin A, IU | 150 mcg | 19% |
Source: USDA FoodData Central