Spinach, raw Nutrition Facts
Raw spinach is a light, nutrient-dense food with just 23 calories per serving. It’s a simple way to add volume and freshness without adding much fat, with only 0.4g.
It also provides 3.6g carbs and 2.9g protein per serving. With 2.2g fiber, it’s a filling choice that can help keep a meal satisfying.
The sugar is very low at 0.4g, so it doesn’t taste sweet. Fresh spinach works well in salads, smoothies, and quick sautés.
Spinach, raw
Serving size: 100 g
Calories23kcal
Net Carbs1.4g
Protein2.9g
Fat0.4g
Where do the calories come from?
Protein 39%
Carbs 49%
Fat 12%
What is this food made of?
Water 93%
Protein 3%
Carbs 4%
Fat 0%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score1.4Acidic
Amino Acid Score11%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 23 | 1% | |
| Fat | 0.4 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 79 mg | 3% | ||
| Total Carbohydrate | 3.6 g | 1% | |
| Dietary Fiber | |||
| 2.2 g | 9% | ||
| Total Sugars | 0.4 g | — | |
| Protein | 2.9 g | 6% |
Vitamins
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin C, total ascorbic acid | 28.1 mg | 47% |
| Vitamin E (alpha-tocopherol) | 2 mcg | 14% |
| Vitamin K (phylloquinone) | 483 mcg | 403% |
| Vitamin A, RAE | 469 mcg | 59% |
| Vitamin A, IU | 9380 mcg | 1173% |
Source: USDA FoodData Central