Rutabagas, cooked, boiled, drained, without salt Nutrition Facts
Rutabagas cooked by boiling and draining are a simple, mild side dish. Each serving has 30 calories, with just 0.2g fat and 0.9g protein.
They also provide 6.8g carbs and 4g sugar per serving, so they have a gently sweet taste. The natural sweetness comes through nicely without added salt.
With 1.8g fiber per serving, they can be a filling choice for a light meal or a hearty vegetable side.
Rutabagas, cooked, boiled, drained, without salt
Serving size: 100 g
Calories30kcal
Net Carbs5g
Protein0.9g
Fat0.2g
Where do the calories come from?
Protein 11%
Carbs 84%
Fat 5%
What is this food made of?
Water 92%
Protein 1%
Carbs 7%
Fat 0%
Blood Sugar Index7Low
Inflammation Score1Low
PRAL Score0.46Acidic
Amino Acid Score4%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 30 | 2% | |
| Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 5 mg | 0% | ||
| Total Carbohydrate | 6.8 g | 2% | |
| Dietary Fiber | |||
| 1.8 g | 7% | ||
| Total Sugars | 4 g | — | |
| Protein | 0.9 g | 2% |
Vitamins
| Vitamin A, IU | 2 mcg | — |
| Vitamin C, total ascorbic acid | 18.8 mg | 31% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 2% |
| Vitamin K (phylloquinone) | 0.2 mcg | — |
Source: USDA FoodData Central