Potato flour Nutrition Facts
Potato flour is a versatile pantry staple with a mild, earthy taste and a smooth texture that works well in baking, soups, and sauces.
It provides 357 calories per serving, with 0.3g fat, 83.1g carbs, and 6.9g protein. It also has 5.9g fiber, so it can be quite filling.
With 3.5g sugar per serving, it has a slight sweetness, though it’s still mostly known for its starchy, comforting flavor.
Potato flour
Serving size: 100 g
Calories357kcal
Net Carbs77.2g
Protein6.9g
Fat0.3g
Where do the calories come from?
Protein 8%
Carbs 92%
Fat 1%
What is this food made of?
Water 7%
Protein 7%
Carbs 86%
Fat 0%
Blood Sugar Index100High
Inflammation Score1Low
PRAL Score3.38Acidic
Amino Acid Score28%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 357 | 18% | |
| Fat | 0.3 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 55 mg | 2% | ||
| Total Carbohydrate | 83.1 g | 28% | |
| Dietary Fiber | |||
| 5.9 g | 24% | ||
| Total Sugars | 3.5 g | — | |
| Protein | 6.9 g | 14% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin C, total ascorbic acid | 3.8 mg | 6% |
| Vitamin B-6 | 0.8 mcg | — |
Source: USDA FoodData Central