Potatoes, french fried, all types, salt added in processing, frozen, unprepared Nutrition Facts
Frozen french fried potatoes are a familiar, comforting side with a crispy texture when cooked. One serving has 147 calories, 4.7g fat, and 24.8g carbs.
They also provide 2.2g protein and 1.9g fiber per serving. That fiber can help make them feel a bit filling.
With just 0.2g sugar, they are not sweet. Salt added during processing gives them a savory, classic fry flavor.
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Potatoes, french fried, all types, salt added in processing, frozen, unprepared
Serving size: 100 g
Calories147kcal
Net Carbs22.9g
Protein2.2g
Fat4.7g
Where do the calories come from?
Protein 6%
Carbs 66%
Fat 28%
What is this food made of?
Water 68%
Protein 2%
Carbs 25%
Fat 5%
Blood Sugar Index41Medium
Inflammation Score2Low
PRAL Score1.09Acidic
Amino Acid Score9%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 147 | 7% | |
| Fat | 4.7 g | 7% | |
| Saturated Fat | 1 g | 5% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 332 mg | 14% | ||
| Total Carbohydrate | 24.8 g | 8% | |
| Dietary Fiber | |||
| 1.9 g | 8% | ||
| Total Sugars | 0.2 g | — | |
| Protein | 2.2 g | 4% |
Vitamins
| Vitamin C, total ascorbic acid | 17.3 mg | 29% |
| Vitamin K (Dihydrophylloquinone) | 12.8 mcg | 11% |
| Vitamin K (phylloquinone) | 2.2 mcg | 2% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin A, IU | 4 mcg | 1% |
Source: USDA FoodData Central
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