Lentils, sprouted, raw Nutrition Facts
Sprouted, raw lentils are a fresh, crunchy food with a mild, earthy taste. They’re a light option that can add texture and nutrition to salads or bowls.
Each serving has 106 calories, 0.6g fat, 22.1g carbs, and 9g protein. With 0g fiber and 0g sugar, they’re not especially filling or sweet, just simple and wholesome.
They’re an easy way to get a bit of plant-based protein without much fat. Their sprouted form gives them a bright, clean feel that works well in fresh dishes.
Lentils, sprouted, raw
Serving size: 100 g
Calories106kcal
Net Carbs22.1g
Protein9g
Fat0.6g
Where do the calories come from?
Protein 28%
Carbs 68%
Fat 4%
What is this food made of?
Water 68%
Protein 9%
Carbs 22%
Fat 1%
Blood Sugar Index40Medium
Inflammation Score0Low
PRAL Score4.39Acidic
Amino Acid Score36%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 106 | 5% | |
| Fat | 0.6 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 11 mg | 0% | ||
| Total Carbohydrate | 22.1 g | 7% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 9 g | 18% |
Vitamins
| Vitamin A, RAE | 2 mcg | — |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin A, IU | 45 mcg | 6% |
| Vitamin C, total ascorbic acid | 16.5 mg | 28% |
Source: USDA FoodData Central