Edamame, frozen, prepared Nutrition Facts
Edamame, frozen, prepared, is a simple, satisfying snack or side dish. Each serving has 121 calories, with 11.9g protein to help keep it hearty.
It also provides 5.2g fat and 8.9g carbs, making it a balanced option. With 5.2g fiber, it’s filling and can help you feel satisfied longer.
The 2.2g sugar is low, so it doesn’t taste especially sweet. Warm, lightly salted edamame has a fresh, mild flavor that works well any time.
Edamame, frozen, prepared
Serving size: 100 g
Calories121kcal
Net Carbs3.7g
Protein11.9g
Fat5.2g
Where do the calories come from?
Protein 37%
Carbs 27%
Fat 36%
What is this food made of?
Water 74%
Protein 12%
Carbs 9%
Fat 5%
Blood Sugar Index0Low
Inflammation Score5Low
PRAL Score5.83Acidic
Amino Acid Score48%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 121 | 6% | |
| Fat | 5.2 g | 8% | |
| Saturated Fat | 2.2 g | 11% | |
| Trans Fat | 0.01 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 6 mg | 0% | ||
| Total Carbohydrate | 8.9 g | 3% | |
| Dietary Fiber | |||
| 5.2 g | 21% | ||
| Total Sugars | 2.2 g | — | |
| Protein | 11.9 g | 24% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.7 mcg | 5% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 6.1 mg | 10% |
| Vitamin K (phylloquinone) | 26.7 mcg | 22% |
| Vitamin A, IU | 298 mcg | 37% |
| Vitamin A, RAE | 15 mcg | 2% |
Source: USDA FoodData Central