Cress, garden, cooked, boiled, drained, without salt Nutrition Facts
Cooked, boiled, and drained garden cress is a light, simple side with a fresh, earthy flavor. It’s naturally low in calories, with just 23 calories per serving.
Each serving has 0.6g fat, 3.8g carbs, and 1.9g protein. It also provides 0.7g fiber and 3.1g sugar, so it has a mild sweetness.
This makes it a gentle, nutritious choice that fits easily into a balanced meal. The small amount of sugar gives it a slightly sweet note.
Cress, garden, cooked, boiled, drained, without salt
Serving size: 100 g
Calories23kcal
Net Carbs3.1g
Protein1.9g
Fat0.6g
Where do the calories come from?
Protein 27%
Carbs 54%
Fat 19%
What is this food made of?
Water 94%
Protein 2%
Carbs 4%
Fat 1%
Blood Sugar Index4Low
Inflammation Score1Low
PRAL Score0.93Acidic
Amino Acid Score8%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 23 | 1% | |
| Fat | 0.6 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 8 mg | 0% | ||
| Total Carbohydrate | 3.8 g | 1% | |
| Dietary Fiber | |||
| 0.7 g | 3% | ||
| Total Sugars | 3.1 g | — | |
| Protein | 1.9 g | 4% |
Vitamins
| Vitamin K (phylloquinone) | 383 mcg | 319% |
| Vitamin E (alpha-tocopherol) | 0.5 mcg | 3% |
| Vitamin A, IU | 4650 mcg | 581% |
| Vitamin A, RAE | 232 mcg | 29% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin C, total ascorbic acid | 23 mg | 38% |
Source: USDA FoodData Central