Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt Nutrition Facts
Sprouted, cooked, boiled, and drained kidney beans without salt are a simple, hearty food. One serving has 33 calories, 0.6g fat, 4.7g carbs, and 4.8g protein.
They’re not sweet, since they have 0g sugar. With 0g fiber, they aren’t especially filling, but they still offer a nice boost of plant protein.
This preparation keeps the flavor clean and mild. It works well in salads, soups, or as an easy side dish.
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt
Serving size: 100 g
Calories33kcal
Net Carbs4.7g
Protein4.8g
Fat0.6g
Where do the calories come from?
Protein 44%
Carbs 43%
Fat 12%
What is this food made of?
Water 90%
Protein 5%
Carbs 5%
Fat 1%
Blood Sugar Index7Low
Inflammation Score1Low
PRAL Score2.37Acidic
Amino Acid Score19%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 33 | 2% | |
| Fat | 0.6 g | 1% | |
| Saturated Fat | 0.3 g | 2% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 7 mg | 0% | ||
| Total Carbohydrate | 4.7 g | 2% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 4.8 g | 10% |
Vitamins
| Vitamin C, total ascorbic acid | 35.6 mg | 59% |
| Vitamin A, IU | 2 mcg | — |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central