Alfalfa seeds, sprouted, raw Nutrition Facts
Alfalfa seeds, sprouted, raw, are a light, fresh addition to meals. They bring a crisp texture and a mild, earthy taste that works well in salads, sandwiches, and bowls.
A serving has just 23 calories, with 0.7g fat, 2.1g carbs, and 4g protein. That makes them a simple, nutrient-dense choice when you want something small but satisfying.
They also provide 1.9g fiber and only 0.2g sugar per serving. The fiber helps make them filling, while the tiny amount of sugar keeps the flavor clean and subtle.
Alfalfa seeds, sprouted, raw
Serving size: 100 g
Calories23kcal
Net Carbs0.2g
Protein4g
Fat0.7g
Where do the calories come from?
Protein 52%
Carbs 27%
Fat 20%
What is this food made of?
Water 93%
Protein 4%
Carbs 2%
Fat 1%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score1.95Acidic
Amino Acid Score16%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 23 | 1% | |
| Fat | 0.7 g | 1% | |
| Saturated Fat | 0.4 g | 2% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 6 mg | 0% | ||
| Total Carbohydrate | 2.1 g | 1% | |
| Dietary Fiber | |||
| 1.9 g | 8% | ||
| Total Sugars | 0.2 g | — | |
| Protein | 4 g | 8% |
Vitamins
| Vitamin K (phylloquinone) | 30.5 mcg | 25% |
| Vitamin A, RAE | 8 mcg | 1% |
| Vitamin A, IU | 155 mcg | 19% |
| Vitamin C, total ascorbic acid | 8.2 mg | 14% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
Source: USDA FoodData Central