Swiss low-fat cheese is a protein-rich choice with a mild, nutty flavor. Each serving has 179 calories, 5.1g fat, 3.4g carbs, and 28.4g protein. It also contains 0g fiber and 1.3g sugar per serving. The sugar is low, so it isn’t especially sweet. This makes it a convenient option for sandwiches, snacks, or adding extra…

Banana chips are a crunchy, sweet snack made from sliced bananas, often fried or baked. They’re easy to munch on and have a satisfying crisp texture. Per serving, they contain 519 calories, 33.6g fat, 58.4g carbs, and 2.3g protein. They also provide 7.7g fiber and 35.3g sugar, so they’re quite sweet and can feel filling….

Japanese somen noodles are a light, dry staple with a delicate texture and a clean, simple flavor. They’re easy to dress up with dipping sauce, broth, or chilled toppings. Per serving, they provide 356 calories, 0.8g fat, 74.1g carbs, 11.4g protein, 4.3g fiber, and 0g sugar. The fiber is a nice bonus, so they can…

Canned red salmon with bones removed is a simple, hearty food often used in Alaska Native cooking. It has a rich, savory flavor and a tender texture. Each serving provides 161 calories, 5.8g fat, 0g carbs, and 27.3g protein. It also has 0g fiber and 0g sugar. With no sugar and plenty of protein, it’s…

ODWALLA Original Superfood fruit juice smoothie is a light, refreshing option with a naturally sweet taste. At 50 calories per serving, it feels easy to enjoy anytime. Each serving has 0.4g fat, 11.5g carbs, and 0.6g protein. It also provides 0.6g fiber, though that isn’t especially filling. With 10.2g sugar per serving, it’s definitely sweet….

Wheat, hard red winter is a hearty grain with a nutty, earthy flavor and a sturdy texture. It’s a versatile ingredient for breads, cereals, and other baked goods. Per serving, it has 327 calories, 1.5g fat, 71.2g carbs, 12.6g protein, 12.2g fiber, and 0.4g sugar. The high fiber makes it especially filling. It’s a satisfying…