Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled Nutrition Facts
Broiled boneless top loin pork chops are a lean, hearty choice with a simple, savory flavor. Each serving has 170 calories and 29.6g of protein, making it a satisfying main dish.
They’re also fairly light, with 5.7g of fat and 0g carbs per serving. With 0g fiber and 0g sugar, they’re not especially filling from fiber, but they do offer plenty of protein.
The added solution helps keep the meat juicy during cooking. If you want a straightforward, protein-rich meal, this pork chop is an easy option.
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled
Serving size: 100 g
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Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 170 | 9% | |
| Fat | 5.7 g | 9% | |
| Saturated Fat | 2 g | 10% | |
| Trans Fat | 0.02 g | — | |
| Cholesterol | 70 mg | 23% | |
| Sodium | |||
| 315 mg | 14% | ||
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 29.6 g | 59% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 3% |
| Vitamin D (D2 + D3), International Units | 22 mcg | 110% |
| Vitamin B-6 | 0.5 mcg | — |
| Vitamin D3 (cholecalciferol) | 0.6 mcg | 3% |
| Vitamin D (D2 + D3) | 0.6 mcg | 3% |
| Vitamin B-12 | 0.7 mcg | — |
Source: USDA FoodData Central