Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled Nutrition Facts

Broiled boneless top loin pork chops are a lean, hearty choice with a simple, savory flavor. Each serving has 170 calories and 29.6g of protein, making it a satisfying main dish.

They’re also fairly light, with 5.7g of fat and 0g carbs per serving. With 0g fiber and 0g sugar, they’re not especially filling from fiber, but they do offer plenty of protein.

The added solution helps keep the meat juicy during cooking. If you want a straightforward, protein-rich meal, this pork chop is an easy option.

Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled

Serving size: 100 g

Calories170kcal
Net Carbs0g
Protein29.6g
Fat5.7g

Where do the calories come from?

Protein 70%
Carbs 0%
Fat 30%

What is this food made of?

Water 64%
Protein 30%
Carbs 0%
Fat 6%
Blood Sugar Index0Low
Inflammation Score4Low
PRAL Score14.5Acidic
Amino Acid Score100%Complete

Detailed Nutrition Facts

Macronutrients

Calories (kcal) 170 9%
Fat 5.7 g 9%
Saturated Fat 2 g

10%
Trans Fat 0.02 g
Cholesterol

70 mg 23%
Sodium

315 mg 14%
Total Carbohydrate 0 g 0%
Dietary Fiber

0 g 0%
Total Sugars 0 g
Protein 29.6 g 59%

Vitamins

Vitamin E (alpha-tocopherol)

0.4 mcg 3%
Vitamin D (D2 + D3), International Units

22 mcg 110%
Vitamin B-6

0.5 mcg
Vitamin D3 (cholecalciferol)

0.6 mcg 3%
Vitamin D (D2 + D3)

0.6 mcg 3%
Vitamin B-12

0.7 mcg

Source: USDA FoodData Central

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