Pork, cured, ham, shank, bone-in, separable lean and fat, unheated Nutrition Facts
Pork ham shank, bone-in, with separable lean and fat, is a hearty, savory choice with 177 calories per serving.
It provides 21.6g of protein and 9.9g of fat, with just 0.4g of carbs, making it a rich, satisfying option.
With 0g fiber and only 0.1g sugar per serving, it isn’t especially filling from fiber or sweet.
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated
Serving size: 100 g
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What is this food made of?
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 177 | 9% | |
| Fat | 9.9 g | 15% | |
| Saturated Fat | 1.4 g | 7% | |
| Trans Fat | 0.07 g | — | |
| Cholesterol | 61 mg | 20% | |
| Sodium | |||
| 816 mg | 35% | ||
| Total Carbohydrate | 0.4 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0.1 g | — | |
| Protein | 21.6 g | 43% |
Vitamins
| Vitamin A, IU | 6 mcg | 1% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin B-12 | 0.5 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin K (Menaquinone-4) | 1.2 mcg | 1% |
Source: USDA FoodData Central