Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted Nutrition Facts
Pork ham shank, bone-in, roasted, offers a savory, hearty flavor with a good balance of lean meat and fat. It’s a satisfying option when you want something rich and comforting.
Per serving, it has 191 calories, 9.4g fat, 0.6g carbs, and 24.4g protein. It also contains 0g fiber and 0.6g sugar.
The sugar is very low, so it isn’t sweet. With plenty of protein and no fiber, it’s more of a protein-rich choice than a filling, fiber-heavy one.
Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted
Serving size: 100 g
Calories191kcal
Net Carbs0.6g
Protein24.4g
Fat9.4g
Where do the calories come from?
Protein 53%
Carbs 1%
Fat 46%
What is this food made of?
Water 65%
Protein 25%
Carbs 1%
Fat 10%
Blood Sugar Index0Low
Inflammation Score6Low
PRAL Score11.94Acidic
Amino Acid Score98%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 191 | 10% | |
| Fat | 9.4 g | 14% | |
| Saturated Fat | 3 g | 15% | |
| Trans Fat | 0.07 g | — | |
| Cholesterol | 70 mg | 23% | |
| Sodium | |||
| 810 mg | 35% | ||
| Total Carbohydrate | 0.6 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0.6 g | — | |
| Protein | 24.4 g | 49% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin K (Menaquinone-4) | 1.4 mcg | 1% |
| Vitamin B-12 | 0.6 mcg | — |
| Vitamin A, IU | 5 mcg | 1% |
| Vitamin A, RAE | 1 mcg | — |
| Vitamin D (D2 + D3), International Units | 39 mcg | 195% |
| Vitamin D3 (cholecalciferol) | 1 mcg | 5% |
| Vitamin D (D2 + D3) | 1 mcg | 5% |
Source: USDA FoodData Central