Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted Nutrition Facts

This roasted bone-in ham shank is rich and savory, with a hearty cured flavor and a tender, meaty texture. It feels like a classic comfort food.

Per serving, it has 234 calories, 17.3g fat, 1.4g carbs, and 18.2g protein. It also contains 0g fiber and 1g sugar.

The sugar is low, so it’s not especially sweet. Instead, it’s a protein-forward choice that can be satisfying and flavorful in a meal.

Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted

Serving size: 100 g

Calories234kcal
Net Carbs1.4g
Protein18.2g
Fat17.3g

Where do the calories come from?

Protein 31%
Carbs 2%
Fat 66%

What is this food made of?

Water 62%
Protein 19%
Carbs 1%
Fat 18%
Blood Sugar Index0Low
Inflammation Score12Low
PRAL Score8.9Acidic
Amino Acid Score73%Incomplete

Detailed Nutrition Facts

Macronutrients

Calories (kcal) 234 12%
Fat 17.3 g 27%
Saturated Fat 5.7 g

29%
Trans Fat 0.13 g
Cholesterol

72 mg 24%
Sodium

945 mg 41%
Total Carbohydrate 1.4 g 0%
Dietary Fiber

0 g 0%
Total Sugars 1 g
Protein 18.2 g 36%

Vitamins

Vitamin E (alpha-tocopherol)

0.3 mcg 2%
Vitamin B-6

0.3 mcg
Vitamin K (Menaquinone-4)

3.5 mcg 3%
Vitamin A, IU

38 mcg 5%
Vitamin A, RAE

12 mcg 2%
Vitamin B-12

0.4 mcg

Source: USDA FoodData Central

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