Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted Nutrition Facts
This roasted bone-in ham shank is rich and savory, with a hearty cured flavor and a tender, meaty texture. It feels like a classic comfort food.
Per serving, it has 234 calories, 17.3g fat, 1.4g carbs, and 18.2g protein. It also contains 0g fiber and 1g sugar.
The sugar is low, so it’s not especially sweet. Instead, it’s a protein-forward choice that can be satisfying and flavorful in a meal.
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted
Serving size: 100 g
Where do the calories come from?
What is this food made of?
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 234 | 12% | |
| Fat | 17.3 g | 27% | |
| Saturated Fat | 5.7 g | 29% | |
| Trans Fat | 0.13 g | — | |
| Cholesterol | 72 mg | 24% | |
| Sodium | |||
| 945 mg | 41% | ||
| Total Carbohydrate | 1.4 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 1 g | — | |
| Protein | 18.2 g | 36% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin K (Menaquinone-4) | 3.5 mcg | 3% |
| Vitamin A, IU | 38 mcg | 5% |
| Vitamin A, RAE | 12 mcg | 2% |
| Vitamin B-12 | 0.4 mcg | — |
Source: USDA FoodData Central